web analytics

Lose the Body Fat

Take Care of Your Body and Your

Body Will Take Care of You.

Leaky Gut

What is Leaky Gut? If you have had ongoing stomach and intestinal issues, you may have heard your doctor or someone online mention leaky gut. You probably think - "no way that sounds gross! I don't have a leaky gut!" The Issue Leaky gut is caused by pores of your...

Best Food for Clear Skin

  What you eat can make a large impact on your beauty and skin health. Here is a list of foods and herbs that will help with your skin problems. Oily Fish The first thing to add to your diet when you want to clear up your complexion and have healthy, glowing skin is...

Bulletproof Coffee Diet

Review of The Bulletproof Coffee Diet The Bulletproof Diet promises to help you "Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life." Those are some pretty lofty claims. After all, who wouldn't enjoy losing weight if they were overweight, especially...

How to Cleanse Your Liver and Lose Weight

America is now having an obesity problem. A lot of people are having difficulty managing their food and time to exercise. You may not be obese but the main reason you’re visiting this site is because you wanted to shed out unwanted body fat, right? Ever heard of how...

15 Reasons to Exercise

Exercise. This word somehow has the power to make people laugh or just simply shrug. This happens most of the time despite the fact that they know that exercise in needed in order to attain weight loss. Weight loss is a combination of a healthy diet plus exercise....

10 Weight Loss Diet Tips

Start Now Dieting shouldn’t be an event that takes place in your life temporarily. It should be a change of habits that naturally allows your body to shed pounds and keep them off long-term. Most dieters go on a yo-yo routine where they set up a start date and a goal...

20 Tips for a Healthier Heart

The human heart is an amazing apparatus that supports life: it is responsible for everything inside your body that give life. Isn’t that reason enough to take care of your heart. Read on to get tips for a healthier heart. Here are the tips that everyone must keep in...

4 Diet Mistakes Most Women Make

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code. It really doesn’t need to be as complicated as it...

4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line? Are you ready to toss in the towel on fat loss for good? Don’t be. If you stop and take a minute to look at the four...

3 Tips – How to Stick To Your Diet

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide startup and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all? Often, it’s due to a few key mistakes...

The 5 Key Tips to Lose Weight

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet tips’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward. Sadly, many people miss out on one or more of...

Why Running is Great for Weight Loss

  You wanted to know why running is great for weight loss? Humans, just like most animals, have the ability to run. In fact, our forefathers ran to hunt for food and for survival. As time passed and technology advanced, we had less need to run but we still should do...

Best Tips to Start Mindful Eating

You may have heard of some people talking about how mindful eating helped them lose weight. They claim that it is helpful in being conscious of your dietary habits. Most likely, you’ve heard that weight loss is 75 percent diet and 25 percent exercise. Imagine the high...

Eat Honey and Lose Weight

Drink Honey Water Drink honey water at least twice a day, specifically in the morning and at night. Why? It can help boost your energy and your immune system. Having a healthy immune system is important during your weight loss journey. As you change the foods you eat...

How to Stop Emotional Eating and Lose Weight

Do you crave sugar or something salty after you had a bad day?  Do you eat mindlessly in front of the tv and before you know it a bag of chips or a pint of ice cream is gone?  You may be binge eating your favorite dessert because of emotions and not even enjoying it....

Recent Comments

    Categories

    AMAZON ASSOCIATE DISCLOSURE

    Lose the Body Fat is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

    Add to Flipboard Magazine.