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Lose the Body Fat

Take Care of Your Body and Your

Body Will Take Care of You.

Best Tips to Start Mindful Eating

You may have heard of some people talking about how mindful eating helped them lose weight. They claim that it is helpful in being conscious of your dietary habits. Most likely, you’ve heard that weight loss is 75 percent diet and 25 percent exercise. Imagine the high...

Eat Honey and Lose Weight

Drink Honey Water Drink honey water at least twice a day, specifically in the morning and at night. Why? It can help boost your energy and your immune system. Having a healthy immune system is important during your weight loss journey. As you change the foods you eat...

How to Stop Emotional Eating and Lose Weight

Do you crave sugar or something salty after you had a bad day?  Do you eat mindlessly in front of the tv and before you know it a bag of chips or a pint of ice cream is gone?  You may be binge eating your favorite dessert because of emotions and not even enjoying it....

Can You Lose Weight on the Ketogenic Diet?

Fat in diets can get a bad wrap. If you’re someone who’s dead serious about losing some weight, you may have checked the ketogenic diet. You may have browsed through different diet plans and may have come across the ketogenic diet but haven’t really understood how...

The 3 foods that stop you from losing weight

The 3 foods that stop you from losing weight I know for me I often felt like I was doing everything right on my diet plan but still not seeing the results I wanted.  But if I really sat back and thought about it I know what was stopping me.  It was sneaking in bad...

Coconuts and Weight Loss

Coconut is one of nature’s gifts to us. Healthwise, coconut gives us coconut milk, coconut water, coconut meat and even coconut palm sugar that can help us switch to a healthy living. Have you heard that coconuts and weight loss go together? You haven’t? Well, I think...

Does Eating Protein Help You Lose Weight?

We talked about the benefits of eating protein from our previous blog post. The question now stands, does eating protein help you lose weight?  It's also confusing to know how much protein helps you lose weight.  I know for me I've tried eating a lot of protein and...

How Does Protein Help You Lose Weight?

Protein drinks? What for? How does protein help you lose weight? There are lots of magical things that protein does to our body in order to achieve weight loss. This includes helping you feel fuller longer so you will not be tempted to eat more than your body needs....

Best Low Impact Exercise Equipment

Low impact exercises are exercise routines that help you lose weight and have an active lifestyle without too much stress on your body. There are lots of low impact exercise equipment available on the market today. The equipment help in burning fat and losing weight...

Low Impact Exercise for Weight Loss

If you’re on the journey to weight loss, then I’m pretty sure you’ve heard of high intensity training. It is proven to be effective and people are widely embracing it but as we all know, there’s no one size fits all when it comes to everything, including weight loss....

3 Ways to Use Ginger in Your Diet

3 Ways to Use Ginger in Your Diet   Ginger saved me during my pregnancy.  Ugh I had the worse nausea during the first trimester and drank a ton of ginger tea.  Ginger is one of the many superfoods. There have been lots of different food varieties that has ginger as...

5 tips for How to start a sugar detox now

January is the time when people works out on their resolutions, which usually includes eating healthy. Most of us already know that with a healthy eating plan includes getting rid of sugar.  Getting rid of sugar could be just what you need to feel better and drop...

Best meal prep containers to stay on your diet

Best meal prep containers to stay on your diet I've been such a crazy yo yo dieter and I'm finally getting back on track after the birth of my daughter 3 years ago.  I realize that one of the most important things I stopped doing was prepping meals and that was a key...

3 Tips For Selecting A Weight Loss Program

3 Tips For Selecting A Weight Loss Program When you are trying to lose weight and you are not sure how you want to go about it you will probably start looking into weight loss programs. There are so many different programs, which can help you lose weight. Not all of...

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