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Do you crave sugar or something salty after you had a bad day?  Do you eat mindlessly in front of the tv and before you know it a bag of chips or a pint of ice cream is gone?  You may be binge eating your favorite dessert because of emotions and not even enjoying it. It’s not new that people who are experiencing pain, hurt or even extreme joy tend to eat a lot. This is sadly, one of the many reasons why losing weight is difficult. Let’s look at how to stop emotional eating and lose weight.

If you are an emotional eater, you must learn how to stop emotional eating to lose weight. Losing weight can be difficult without pinpointing part of your lifestyle that needs to change. Diet and exercise are often identified but it is rare that people actually look at our emotional health.

Losing weight can be difficult enough without adding in stress, busy schedules, and emotional eating. When you combine all three of these together, it can make dropping weight more difficult than you could have possibly imagined. You may even feel at a loss for how to lose weight as a stress triggered emotional eater. Here are a few ways you can use to lose weight, get your emotional eating under control, and still maintain a happy healthy life.

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Sit Down and Meditate

You don’t always need chocolate ice cream when you’re sad or stressed. Ice cream does help you feel better but that is just TEMPORARY. It will help you feel better at that moment but will definitely add unwanted fats and put on some weight. Meditation, on the other hand, helps you to stabilize your mind and help you focus on just one thing. This can also help you remove undesired thoughts out of your mind. Meditation helps you calm your nerves and the remove trigger for emotional eating.

Grab a Pen and Notebook and Start Journaling!

Journaling! It’s one of the many ways on how to stop emotional eating and lose weight successfully. Why? One of the main benefits is the ability to see a recurring pattern of stress and what is triggering emotional eating and ultimate weight gain. As you journal, you should go back and read your entries after several hours or days. Make a note at the bottom of the journal entry stating what the trigger was for the journal entry. Be as specific as possible. After a few days, go back and look at a week or so worth of entries and note the repeat offenders. Work to avoid these issues or move them out of your life completely. You’ll notice less triggers, less emotional eating, and your weight loss journey becoming easier.

Add Healthy Foods in Your Refrigerator

If you’re still having difficulty with emotional eating, you can choose to buy healthy foods. Stay away from the chocolate and ice cream section! Grab fruits and vegetables instead. If you have plenty of healthy choices available you can reach for those instead of poor choices.

These are some of the ways on how to stop emotional eating and lose weight. What do you think? Can you do it? Of course you can!  Always remember if you think you need to talk to someone reach out to your doctor and get the help you need.

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