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Leaky Gut

What is Leaky Gut? If you have had ongoing stomach and intestinal issues, you may have heard your doctor or someone online mention leaky gut. You probably think – “no way that sounds gross! I don’t have a leaky gut!” The Issue Leaky gut is...
Best Food for Clear Skin

Best Food for Clear Skin

  What you eat can make a large impact on your beauty and skin health. Here is a list of foods and herbs that will help with your skin problems. Oily Fish The first thing to add to your diet when you want to clear up your complexion and have healthy, glowing skin is...

Bulletproof Coffee Diet

Review of The Bulletproof Coffee Diet The Bulletproof Diet promises to help you “Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life.” Those are some pretty lofty claims. After all, who wouldn’t enjoy losing weight if they were...
10 Weight Loss Diet Tips

10 Weight Loss Diet Tips

Start Now Dieting shouldn’t be an event that takes place in your life temporarily. It should be a change of habits that naturally allows your body to shed pounds and keep them off long-term. Most dieters go on a yo-yo routine where they set up a start date and a goal...
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