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Why Running is Great for Weight Loss

Why Running is Great for Weight Loss

You wanted to know why running is great for weight loss? Humans, just like most animals, have the ability to run. In fact, our forefathers ran to hunt for food and for survival. As time passed and technology advanced, we had less need to run but we still should do it....
Best Tips to Start Mindful Eating

Best Tips to Start Mindful Eating

You may have heard of some people talking about how mindful eating helped them lose weight. They claim that it is helpful in being conscious of your dietary habits. Most likely, you’ve heard that weight loss is 75 percent diet and 25 percent exercise. Imagine the high...
Eat Honey and Lose Weight

Eat Honey and Lose Weight

Drink Honey Water Drink honey water at least twice a day, specifically in the morning and at night. Why? It can help boost your energy and your immune system. Having a healthy immune system is important during your weight loss journey. As you change the foods you eat...
How to Stop Emotional Eating and Lose Weight

How to Stop Emotional Eating and Lose Weight

Do you crave sugar or something salty after you had a bad day?  Do you eat mindlessly in front of the tv and before you know it a bag of chips or a pint of ice cream is gone?  You may be binge eating your favorite dessert because of emotions and not even enjoying it....
Why Is Yoga So Good for You?  Here are 10 reasons

Why Is Yoga So Good for You? Here are 10 reasons

When you were younger you might have never given yoga a thought.  But the older you got older and wanted to destress and increase flexibility you might have started thinking about it.  Yoga is one of the ways that you can exercise without stressing your body with too...
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