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The human heart is an amazing apparatus that supports life: it is responsible for everything inside your body that give life. Isn’t that reason enough to take care of your heart. Read on to get tips for a healthier heart.

Here are the tips that everyone must keep in mind at all times. Tips for a healthier heart and a better life.

Quit Smoking

Smoking is one of the top risk factors for heart disease. Time to let go of that stick and throw it to the garbage bin.

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Focus. Relax. Unwind

Engage in relaxing activities like crocheting, sewing, jigsaw puzzles, bowling, woodwork, among others

Dance to the Beat

Increase your heart rate and get your legs going. Burn up to 200 calories per hour while dancing

Go Fish

Eat a diet high in omega-3 fatty acids

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LOL

Laughter can decrease the levels of neurotransmitters in the brain, decreasing inflammation in your coronary arteries and increase HDL (high-density lipoproteins)
The 2 Week Diet

Stretch It Out

Yoga helps you improve flexibility, balance and strength

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The Color Is Red

Red Wine! It helps prevent artery damage and blood clot formation

Skip the Salt

Consider using salt substitute.

Exercise Regularly

Did you know that sitting for long periods can decrease your life span? Move out of your desk and walk around.

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Trim Down Belly Fat

Caridology has connected excess belly fat to an unhealthy heart

Track Your Numbers

Know your blood pressure, triglycerides, cholesterol and blood sugar to know the status of your heart

Eat Chocolate

Dark chocolate contains heart-healthy flavonoids.

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Chores!

You burn calories while moving around, including moving around the house doing household chores

Are You Nuts?!

Nope, nuts as in peanuts, almonds, pistachios. Nuts help keep the heart healthy. They have lots of fiber, protein and healthy fats that are good for the heart

Be a Child!

Enjoy doing exercises by doing fun activities. Invite your friends and play laser tag, bowling or skating

Pet Therapy

Pets offer more than unconditional love and good company. They help improve your heart’s health physically and emotionally. Plus, the added exercise while walking a dog or chasing your cat.

Stay Away from Unhealthy Fat

Check if it is high in saturated fat. If it is, drop it.

Enjoy the Scenes

Instead of going the shortest route home, go out of the way and enjoy nature. This helps eliminate stress

Breakfast Is the Most Important Meal of the Day

Nuff said

Take the Stairs

This is extra exercise while doing your daily routine

 

Start by changing one habit at a time. You’ll eventually find yourself choosing and practicing all of these tips for a healthier heart.

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