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Losing weight is not just about getting yourself to the gym, it is also eating the right type of food. Funny enough for me I actually do enjoy working out. Before I became a mom it was easy to fit in exercise. What’s more of a struggle for me is always eating the right foods – even more, is making sure I try and raise a healthy child. Combining exercise and healthy eating together is an answer for getting fit. In fact, it’s known that 80% of your results come from your diet. Wouldn’t it be a great time to know the best foods to lose weight with?
Before I give you the list of the best foods to lose weight with, it is important to eat different types of superfood opposed to eating just a specific food. Why? Out body needs different nutrients that will keep our entire body healthy.
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What is a superfood?
There is no exact scientific definition for superfoods, but they are generally accepted as foods that contain high amounts of vitamins and minerals needed by the body to function. Superfoods aren’t just the best foods to lose weight with, they are also known as good sources of antioxidants that help protect the body against cell damage and the progression of debilitating diseases.
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Another action of superfoods for weight loss is that they provide the body with extra energy to sustain daily activities. This will help to keep you energized and motivated to complete the workouts necessary to achieve your fitness goals.
Each superfood has a different benefit
While some superfoods help to keep your extra weight off by filling your stomach with nutrient dense calories and fiber, others help boost your metabolism by helping you build lean muscle.
Top 30 superfoods
Here is a list of the top 30 best foods to lose weight with that will help you remove all of the unnecessary fat and toxins inside your body.
Avocados – rich in L-carnitine that can metabolize fat cells.
Blueberries – contain soluble fiber to help you feel full for longer periods of time.
Green Tea – contains a compound called epigallocatechin-3-gallate (EGCG) – an antioxidant that boosts metabolism.
Grapefruit – known to help boost metabolism.
Almonds – contain zinc and Vitamin B to help curb any cravings for sugar.
Oatmeal – contains soluble fiber that can also help you feel fuller longer.
Salmon – protein to help build muscle for efficient fat-burning.
Flaxseeds – contains a high amount of dietary fiber which is important for weight loss.
Oranges – can promote the natural production of L-carnitine which is a compound that reduces fat. Also, the high fiber content of oranges also helps curb the appetite.
Tomatoes – contain a fat-burning compound called 9-oxo-ODA (octadecadienoic) which is found in red fruits. It also contains lycopene and beta-carotene that can help in reducing stubborn belly fat.
Hot Peppers – contain capsaicin which is a compound that helps increase metabolism so that you can speed up the conversion of belly fat to energy.
Apples – contain high amounts of pectin which binds with water which fills your stomach as well as limits the amount of fat that your body absorbs.
Raw Apple Cider Vinegar – apple cider vinegar helps in the digestion of food as well as regulate the blood glucose level.
Cinnamon – one tablespoon of cinnamon can help regulate the blood sugar level.
Quinoa – protein-rich food is ideal for muscle building.
Pine nuts – contain compounds that can suppress the appetite by working against the hunger hormone ghrelin.
Bananas – high amounts of soluble fiber that helps slow down digestion.
Mushroom – very low in calories and fat. They also contain potassium, which is necessary for improved blood pressure and blood sugar regulation.
Coconut Oil – coconut oil is easily digested by the body and converted into energy.
Sweet Potatoes – low in calories but are high in fiber.
Lentils – high in fiber that helps you feel full for a long time.
Eggs – contain healthy fats and good cholesterol.
Olive Oil – anti-inflammatory benefits which can benefit anyone struggling with diseases like fibromyalgia, diabetes, skin problems and obesity.
Chicken Breast – high in quality protein which can help you build lean muscle.
Greek Yogurt – contains higher amounts of protein and less sugar than regular yogurt has necessary amino acids for muscle building.
Broccoli – low in calories but high in nutrients and fiber thus it can aid in weight loss.
Asparagus – natural diuretic it can help rid the body of excess water
Kidney Beans – rich in iron, potassium, and magnesium which protect the body against the accumulation of fats and bad cholesterol.
Goji Berries – help regulate blood sugar levels. They also contain chromium which is an important trace element for preserving lean muscle mass and regulating the blood sugar levels.
Kale – The high amount of antioxidants in kale can fight off inflammatory diseases including obesity.
Superfoods are definitely the best foods to lose weight with! They’re delicious and healthy. Plus they keep you full longer, contain awesome stuff like fiber, protein and more to help you on your road to weight loss.